École de danse contemporaine de Montréal

Adults

DISCOVER THE DANCER IN YOU

The School offers a variety of recreational classes. Adults have the choice between contemporary dance and tabletop Pilates classes, choreographic workshops and well-being classes that are tailored to each level. All classes are taught by professional dancers and most are accompanied by percussionists.

Contemporary Dance Beginner

Élise Bergeron, Hélène Remoué

Move differently

Dance: A fun way to work out! Class aims to achieve fluid movement and develop greater flexibility.

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Contemporary Dance 1

Corinne Crane-Desmarais, Élise Bergeron, N. Zoey Gauld, Hélène Remoué

Taming Movement

Class includes basic contemporary dance technique as well as choreographic exploration. Discover new ways to unleash your talent and stay fit through contemporary dance.

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Contemporary Dance 2

Corinne Crane-Desmarais, Rosie Contant

Let's Dance!

Program: a more advanced technical level and festive choreographies!

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Contemporary Dance 3

Marie-Eve Lafontaine

The Pleasure of Dancing

Advanced technique classes and choreography that offers some challenges – and always a pleasure.

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Choreographic creation

Rosie Contant

Dance to inspire you to move

Choreographic creation workshops are intended for those who wish to express their creativity and imagination through movement.

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Well-being

Melina Stinson

Balance and Vitality

NEW! With gentle exercises to increase flexibility aimed at muscular and articular structures, this class incorporates breathing principles as well as deep relaxation, all in conjunction with strengthening exercises borrowed from...

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Tabletop pilates with trainer

Melina Stinson, Claudine Hébert, Erin Flynn, Lola O'Breham-Rondeau, Adrienne Pelchat

Strength and Flexibility

The Tabletop Pilates (reformer) class strengthens the muscles through effective and gentle progressive exercises that promote strength and flexibility.

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