RECREATIONAL CLASSES
Adults
DISCOVER THE DANCER IN YOU
The School offers a variety of recreational classes. Adults have the choice between contemporary dance and tabletop Pilates classes, choreographic workshops and well-being classes that are tailored to each level. All classes are taught by professional dancers and most are accompanied by percussionists.
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Spring session: registration as of March 20, 2023.
Contemporary Dance Beginner
Move differently Dance: A fun way to work out! Class aims to achieve fluid movement and develop greater flexibility. Discover new ways to unleash your talent and stay fit through contemporary dance. The École de danse contemporaine de Montréal offers a stimulating learning environment and access ...
Contemporary Dance 1
Taming Movement Class includes basic contemporary dance technique as well as choreographic exploration. Discover new ways to unleash your talent and stay fit through contemporary dance. The École de danse contemporaine de Montréal offers a stimulating learning environment and access the expertise of trained professional - ...
Contemporary Dance 2
Let's Dance! Program: a more advanced technical level and festive choreographies! Discover new ways to unleash your talent and stay fit through contemporary dance. The École de danse contemporaine de Montréal offers a stimulating learning environment and access the expertise of trained professional - all in ...
Contemporary Dance 3
The Pleasure of Dancing Advanced technique classes and choreography that offers some challenges – and always a pleasure. Tuesday classes will emphasize on repertoire pieces (less time will be devoted to technical work). Discover new ways to unleash your talent and stay fit through contemporary dance. ...
Contemporary dance barre
Technique + alignment Inspired by the ballet barre, the class focuses on the acquisition and consolidation of a universal basic postural technique in dance. A good way to find effective alignment, muscle tone, mobility and coordination of all the body’s segments. Discover new ways to unleash ...
Choreographic creation
Dance to inspire you to move Choreographic workshops are intended for those who wish to express their creativity and imagination through movement. Led by a seasoned contemporary dance professional in an established atmosphere, the classes encourage free expression. Welcome in our studios located in the Édifice ...
Impro
Awaken your Creativity A class which includes Impro and Choreographic creation. Discover new ways to unleash your talent and stay fit through contemporary dance. The École de danse contemporaine de Montréal offers a stimulating learning environment and access the expertise of trained professional. The class will ...
Kalarippayattu
Connect to your inner strength Training & Meditation in motion: inpired by Kalarippayattu, this class is presented as the synthesis of Danhurveda, the ancient science of war and Ayurveda, the medical art. There are very dynamic movements, close to the ground, as well as consecutive movements ...
Tabletop Pilates
Strength and Flexibility The Tabletop Pilates (reformer) class strengthens the muscles through effective and gentle progressive exercises that promote strength and flexibility. This method aims to improve posture and tone by working all of the body’s muscles, particularly the abdominal area muscles, and the muscles that ...