Adults

Move differently

Dance: A fun way to work out! Class aims to achieve fluid movement and develop greater flexibility.

Taming Movement

Class includes basic contemporary dance technique as well as choreographic exploration. Discover new ways to unleash your talent and stay fit through contemporary dance. 

Let's Dance!

Program: a more advanced technical level and festive choreographies!

The Pleasure of Dancing

Advanced technique classes and choreography that offers some challenges – and always a pleasure.

Technique + alignment

NEW! Inspired by the ballet barre, the class focuses on the acquisition and consolidation of a universal basic postural technique in dance. A good way to find effective alignment, muscle tone, mobility and coordination of all the body’s segments.

Dance to inspire you to move

Choreographic creation workshops are intended for those who wish to express their creativity and imagination through movement.

Strength and Flexibility

The Tabletop Pilates (reformer) class strengthens the muscles through effective and gentle progressive exercises that promote strength and flexibility.

Balance and Vitality

With gentle exercises to increase flexibility aimed at muscular and articular structures, this class incorporates breathing principles as well as deep relaxation, all in conjunction with strengthening exercises borrowed from the mat Pilates technique.