DISCOVER THE DANCER IN YOU
Dance: A fun way to work out! Class aims to achieve fluid movement and develop greater flexibility.
Class includes basic contemporary dance technique as well as choreographic exploration. Discover new ways to unleash your talent and stay fit through contemporary dance.
Program: a more advanced technical level and festive choreographies!
The Pleasure of Dancing
Advanced technique classes and choreography that offers some challenges – and always a pleasure.
Technique + alignment
Inspired by the ballet barre, the class focuses on the acquisition and consolidation of a universal basic postural technique in dance. A good way to find effective alignment, muscle tone, mobility and coordination of all the body’s segments.
Dance to inspire you to move
Choreographic creation workshops are intended for those who wish to express their creativity and imagination through movement.
Awaken your Creativity
Class includes Impro and Choreographic creation.
Balance and Vitality
With gentle exercises to increase flexibility aimed at muscular and articular structures, this class incorporates breathing principles as well as deep relaxation, all in conjunction with strengthening exercises borrowed from the mat Pilates technique.
Connect to your inner strength
NEW! Training & Meditation in motion: Kalarippayattu is presented as the synthesis of Danhurveda, the ancient science of war and Ayurveda, the medical art. There are very dynamic movements, close to the ground, as well as consecutive movements made up of big jumps...
Fluidity and muscle tone
NEW! Exercises focus on breathing in order to perform movements with strength, precision, control and fluidity, without negative effects on the body. The class is practiced on the floor and may include the use of balloons, rolls or elastics.