Adults

DISCOVER THE DANCER IN YOU

 
The School offers a variety of recreational classes. Adults have the choice between contemporary dance and tabletop Pilates classes, choreographic workshops and well-being classes that are tailored to each level. All classes are taught by professional dancers and most are accompanied by percussionists.
 
***2021 WINTER SESSION: TRY OUR ONLINE CLASS!***
 
 

  • Impro-creation

    Élise Bergeron

    Awaken your Creativity

    Class includes Impro and Choreographic creation.

    AVAILABLE ONLINE

     
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  • Contemporary Dance Beginner

    Contemporary Dance Beginner

    Hélène Remoué

    Move differently

    Dance: A fun way to work out! Class aims to achieve fluid movement and develop greater flexibility.

    ***NOT AVAILABLE IN WINTER 2021***

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  • Contemporary Dance 1

    Contemporary Dance 1

    Élise Bergeron

    Taming Movement

    Class includes basic contemporary dance technique as well as choreographic exploration. Discover new ways to unleash your talent and stay fit through contemporary dance. 

    ***NOT AVAILABLE IN WINTER 2021***...

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  • Contemporary Dance 2

    Contemporary Dance 2

    Élise Bergeron

    Let's Dance!

    Program: a more advanced technical level and festive choreographies!

    ***NOT AVAILABLE IN WINTER 2021***

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  • Contemporary Dance 3

    Contemporary Dance 3

    The Pleasure of Dancing

    Advanced technique classes and choreography that offers some challenges – and always a pleasure.

    ***NOT AVAILABLE IN WINTER 2021***

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  • Barre contemporaine | EDCM

    Contemporary dance barre

    Chanelle Allaire

    Technique + alignment

    ***NOT AVAILABLE IN WINTER 2021***

     Inspired by the ballet barre, the class focuses on the acquisition and consolidation of a universal basic postural technique in dance. A good way to find effective alignment, muscle tone, mobility and coordination of...

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  • Choreographic creation

    Choreographic creation

    Stefania Skoryna, Alexandra Caron

    Dance to inspire you to move

    Choreographic creation workshops are intended for those who wish to express their creativity and imagination through movement.

    ***NOT AVAILABLE IN WINTER 2021***

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  • Contact-Impro| EDCM

    Contact-Impro

    Nicolas Patry, Élise Bergeron

    Explore the movement
     
    ***NOT AVAILABLE IN WINTER 2021***
    This dance improvisation course proposes the exploration of movement in the present moment without pretension and without censorship, based on clear and varied instructions. Whether dancing a solo, in a duet or...
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  • Tabletop pilates with trainer | EDCM

    Tabletop pilates with trainer

    Simon Vermeulen, Erin Flynn, Melina Stinson

    Strength and Flexibility

    ***NOT AVAILABLE IN WINTER 2021***

    The Tabletop Pilates (reformer) class strengthens the muscles through effective and gentle progressive exercises that promote strength and flexibility.

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  • Well-being

    Well-being

    Melina Stinson

    Balance and Vitality

    ***NOT AVAILABLE IN WINTER 2021***

    With gentle exercises to increase flexibility aimed at muscular and articular structures, this class incorporates breathing principles as well as deep relaxation, all in conjunction with strengthening exercises borrowed from the mat...

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