Tabletop pilates with trainer

Photo: Julie Artacho / Dancers: Leah Tremblay and Nora Côté
Strength and Flexibility
The Tabletop Pilates (reformer) class strengthens the muscles through effective and gentle progressive exercises that promote strength and flexibility.
This method aims to improve posture and tone by working all of the body’s muscles, particularly the abdominal area muscles, and the muscles that support the spine, shoulders and pelvis. The intensity of the exercises is variable, since it depends on the resistance of the springs. Classes are offered in small groups of seven people for an effective and customized workout. Welcome in our new studios located in the Wilder Espace Danse!
No prerequisite.
5 participants min. | The class will be transmitted in French.
WINTER 2020 SESSION | |||||
Schedule | Monday | Tuesday | Wednesday | Thursday | Saturday |
Dance
Beginner
|
Tuesday
6:00 to 7:30 pm
or 7:45 to 9:15 pm
|
Thursday
6:00 to 7:30 pm
|
|||
Dance 1 |
Monday
6:00 to 7:30 pm
|
Tuesday
7:45 to 9:15 pm
|
Wednesday
6:00 to 7:30 pm
|
Thursday
6:00 to 7:30 pm
|
|
Dance 2 |
Tuesday
6:00 to 7:30 pm
|
Thursday
7:45 to 9:15 pm
|
|||
Dance 3 |
Tuesday
6:00 to 7:30 pm
|
Thursday
6:00 to 7:30 pm
|
|||
Choreographic Creation |
Tuesday
7:45 to 9:15 pm
|
||||
Contemporary Dance Barre |
Wednesday
6:00 to 7:15 pm
|
||||
Impro-contact |
Wednesday
7:30 to 9:00 pm
|
||||
Well-being | Monday 6:15 to 7:30 pm | ||||
Midi Pilates (reformer) |
Monday
11:45 am to 12:30 pm
or 12:30 to 1:15 pm
|
Tuesday
11:45 am to 12:30 pm (full)
or 12:30 to 1:15 pm
|
Wednesday
11:45 am to 12:30 pm
|
Thursday
11:45 am to 12:30 pm (full)
or 12:30 to 1:15 pm
|
|
Apero Pilates (reformer) |
Monday
5:30 to 6:30 pm
or 6:30 to 7:30 pm
|
Tuesday
5:30 to 6:30 pm
or 6:30 to 7:30 pm
|
Thursday
5:30 to 6:30 pm
|
||
Pilates matwork |
Saturday
10:30 to 11:30 am
12:00 to 1:00 pm
|
- Fall 2019 : September 9 to December 2 (except October 14)
- Winter 2020 : January 20 to April 9
- Spring 2020 : April 14 to May 21 - Monday classes will finish on June 1st (May 18 off)
(prices include taxes )
Classes | Rate |
---|---|
WINTER SESSION (12 weeks / session) | |
Midi Pilates: One class per week | $180 |
Midi Pilates: Two classes per week | $300 |
Apero Pilates: One class per week | $230 |
Apero Pilates: Two classes per week | $385 |
Dance + Apero pilates | $380 |
SPRING SESSION (6 weeks) | |
Midi Pilates: One class per week | $90 |
Midi Pilates: Two classes per week | $150 |
Apero Pilates: One class per week | $115 |
Apero Pilates: Two classes per week | $192,50 |
Dance + Apero pilates | $190 |
Drop-in class or trial class* | |
Midi Pilates: One class | $17 |
Apero Pilates: One class | $22 |
*Online payment not available.
Refund: For refunds, the EDCM complies with the Consumer Protection Act (Office de la protection du consommateur) in effect in Quebec. Clients may at any time, and at their discretion, cancel their course by notifying the EDCM in writing. To do so, clients must complete and submit the online cancellation form by email. Courses are automatically cancelled from the date on which written notice was sent. No fees or penalties are charged if courses are cancelled before they begin. If courses are cancelled during the term, courses that have been taken must be paid for, in addition to a penalty equal to the lesser of the following amounts: $50 or 10% of the cost of services not yet received. All refunds will be paid within 30 business days.
7 people per class max. If registrations exceed 7 people, priority is given to people who paid the subscription in advance.
FREQUENTLY ASKED QUESTIONS
Latest News
-
Yves Rocray, EDCM Director, appointed ADESAQ President
Published: 21/10/2019
-
The student Marie-Maxime Ross receives the Hnatyshyn 2019 grant
Published: 08/10/2019
-
Two European choreographers in residency at EDCM on March 2020
Published: 26/09/2019