Tabletop pilates with trainer

Tabletop pilates with trainer | EDCM

Photo: Julie Artacho / Dancers: Leah Tremblay and Nora Côté

Strength and Flexibility

The Tabletop Pilates (reformer) class strengthens the muscles through effective and gentle progressive exercises that promote strength and flexibility.

This method aims to improve posture and tone by working all of the body’s muscles, particularly the abdominal area muscles, and the muscles that support the spine, shoulders and pelvis. The intensity of the exercises is variable, since it depends on the resistance of the springs. Classes are offered in small groups of seven people for an effective and customized workout. Welcome in our new studios located in the Wilder Espace Danse!

No prerequisite.

5 participants min. | The class will be transmitted in French.

 

Schedule
FALL 2019 & WINTER 2020 SESSIONS
Schedule Monday Tuesday Wednesday Thursday Saturday
Dance
Beginner
 
Tuesday
6:00 to 7:30 pm
or 7:45 to 9:15 pm
 
Thursday
6:00 to 7:30 pm
 
Dance 1
Monday
6:00 to 7:30 pm (full)
Tuesday
7:45 to 9:15 pm
Wednesday
6:00 to 7:30 pm
Thursday
6:00 to 7:30 pm
 
Dance 2  
Tuesday
6:00 to 7:30 pm (full)
 
Thursday
7:45 to 9:15 pm (full)
 
Dance 3  
Tuesday
6:00 to 7:30 pm (full)
 
Thursday
6:00 to 7:30 pm
 
Choreographic Creation  
Tuesday
7:45 to 9:15 pm
     
Contemporary Dance Barre    
Wednesday
6:00 to 7:15 pm
   
Impro-contact    
Wednesday
7:30 to 9:00 pm
   
Well-being Monday 6:15 to 7:45 pm        
Midi Pilates (reformer)
Monday
11:45 am to 12:30 pm
or 12:30 to 1:15 pm (full)
Tuesday
11:45 am to 12:30 pm (full)
or 12:30 to 1:15 pm
 
Thursday
11:45 am to 12:30 pm
or 12:30 to 1:15 pm
 
Apero Pilates (reformer)
Monday
5:30 to 6:30 pm (full)
or 6:30 to 7:30 pm (full)
Tuesday
5:30 to 6:30 pm (full)
or 6:30 to 7:30 pm
 
Thursday
5:30 to 6:30 pm (full)
 
Pilates matwork        
Saturday
12:00 to 1:00 pm

 

 

 

 

Calendar
  • Fall 2019 : September 9 to December 2 (except October 14)
  • Winter 2020 : January 21 to April 2
  • Spring 2020 : April 14 to May 21 - Monday classes will finish on June 1st (May 18 off)

 

Rate

(prices include taxes )

Classes Rate
WINTER SESSION (12 weeks / session)  
Midi Pilates: One class per week $180
Midi Pilates: Two classes per week $300
Apero Pilates: One class per week $230
Apero Pilates: Two classes per week $385
Dance + Apero pilates $380
SPRING SESSION (6 weeks)  
Midi Pilates: One class per week $90
Midi Pilates: Two classes per week $150
Apero Pilates: One class per week $115
Apero Pilates: Two classes per week $192,50
Dance + Apero pilates $190
Drop-in class or trial class*  
Midi Pilates: One class $17
Apero Pilates: One class $22

*Online payment not available.

 

Registration

REGISTRATION FORM

TERMS OF PAYMENT
 
Early subscription payment guarantee your participation to the class.
One single payment is accepted. Payment must be made before the start of the first class in the term. We are open Monday-Friday from 8:30 a.m to 9 p.m. If you wish to make the payment during the first class, please arrive at least 30 minutes in advance.
Payment methods: online payment (PayPal), cash, debit or credit card.

Refund: For refunds, the EDCM complies with the Consumer Protection Act (Office de la protection du consommateur) in effect in Quebec. Clients may at any time, and at their discretion, cancel their course by notifying the EDCM in writing. To do so, clients must complete and submit the online cancellation form by email. Courses are automatically cancelled from the date on which written notice was sent. No fees or penalties are charged if courses are cancelled before they begin. If courses are cancelled during the term, courses that have been taken must be paid for, in addition to a penalty equal to the lesser of the following amounts: $50 or 10% of the cost of services not yet received. All refunds will be paid within 30 business days. 

Please note that a participant’s absence in a course does not commit the School to replacing the missed course.

7 people per class max. If registrations exceed 7 people, priority is given to people who paid the subscription in advance. 

FREQUENTLY ASKED QUESTIONS

Can I take a drop-in class?
You can take a drop-in class for the first class of the term at a cost of $22 for Apero Pilates or $17 for Midi Pilates. Participants who would like to register after taking this drop-in class will receive the previous amount credit applied to their registration fee for the term. To reserve a spot, we recommend that you register online in advance. Please specify on the form that it is a drop-in class. However, if the maximum of 7 participants is reached following the first class, we will not be able to accept additional registrations. Please note that priority is given to those who have registered for the term and who have paid the registration fee in advance, then to those who choose to register to the session.
 
Do I need to complete the form if I only take drop-in classes?
All drop-in participants must fill out a registration form once per term. By registering for drop-in classes using our online form, you will avoid having to fill it out on site. You only have to pay the fee for your class at the School’s reception before your class starts. Please note that online payment is not available for drop-in classes. Drop-in classes are subject to availability. Maximum of 7 people per class.
 
If I was registered in the last term, do I need to fill out the form again?
All participants must complete a registration form every term.
 
 

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