Well-being

Well-being

Photo: Adéral Piot | Dancer: Éloïse Bastien

Balance and Vitality

With gentle exercises to increase flexibility aimed at muscular and articular structures, this class incorporates breathing principles as well as deep relaxation, all in conjunction with strengthening exercises borrowed from the mat Pilates technique.

Read the article on Bible Urbaine (in French)

No prerequisite

7 participants min. | The class will be transmitted in French.

Schedule

 

FALL 2019 & WINTER 2020 SESSIONS
Schedule Monday Tuesday Wednesday Thursday Saturday
Dance
Beginner
 
Tuesday
6:00 to 7:30 pm
or 7:45 to 9:15 pm
 
Thursday
6:00 to 7:30 pm
 
Dance 1
Monday
6:00 to 7:30 pm
Tuesday
7:45 to 9:15 pm
Wednesday
6:00 to 7:30 pm
Thursday
6:00 to 7:30 pm
 
Dance 2  
Tuesday
6:00 to 7:30 pm
 
Thursday
7:45 to 9:15 pm
 
Dance 3  
Tuesday
6:00 to 7:30 pm
 
Thursday
6:00 to 7:30 pm
 
Choreographic Creation  
Tuesday
7:45 to 9:15 pm
     
Contemporary Dance Barre    
Wednesday
6:00 to 7:15 pm
   
Impro-contact    
Wednesday
7:30 to 9:00 pm
   
Well-being Monday 6:15 to 7:45 pm        
Midi Pilates (reformer)
Monday
11:45 am to 12:30 pm
or 12:30 to 1:15 pm
Tuesday
11:45 am to 12:30 pm
or 12:30 to 1:15 pm
Wednesday
11:45 am to 12:30 pm
Thursday
11:45 am to 12:30 pm
or 12:30 to 1:15 pm
 
Apero Pilates (reformer)
Monday
5:30 to 6:30 pm
or 6:30 to 7:30 pm
Tuesday
5:30 to 6:30 pm
or 6:30 to 7:30 pm
 
Thursday
5:30 to 6:30 pm (full)
 
Pilates matwork        
Saturday
10:30 to 11:30 am
or 12:00 to 1:00 pm

 

 

 

 

Calendar
  • Fall 2019 : September 9 to December 2 (except October 14)
  • Winter 2020 : January 21 to April 2
  • Spring 2020 : April 14 to May 21 - Monday classes will finish on June 1st (May 18 off)

 

Rate

(prices include taxes )

Classes Rate
FALL SESSION or WINTER SESSION (12 weeks / session)  
Well-being $220
Dance: One class per week $220
Dance: Two classes per week $350
Dance + Apero pilates or Pilates matwork $380
SPRING SESSION (6 weeks)  
Well-being $110
Dance: One class per week $110
Dance + Apero pilates or Pilates matwork $190
Drop-in class or trial class* $22

*Online payment not available.

 

Registration

REGISTRATION FORM

TERMS OF PAYMENT
 
Early subscription payment guarantee your participation to the class.
One single payment is accepted. Payment must be made before the start of the first class in the term. We are open Monday-Friday from 8:30 a.m to 9 p.m. If you wish to make the payment during the first class, please arrive at least 30 minutes in advance.
Payment methods: online payment (PayPal), cash, debit or credit card.

Refund: For refunds, the EDCM complies with the Consumer Protection Act (Office de la protection du consommateur) in effect in Quebec. Clients may at any time, and at their discretion, cancel their course by notifying the EDCM in writing. To do so, clients must complete and submit the online cancellation form by email. Courses are automatically cancelled from the date on which written notice was sent. No fees or penalties are charged if courses are cancelled before they begin. If courses are cancelled during the term, courses that have been taken must be paid for, in addition to a penalty equal to the lesser of the following amounts: $50 or 10% of the cost of services not yet received. All refunds will be paid within 30 business days. 

Please note that a participant’s absence in a course does not commit the School to replacing the missed course.

25 people per class max. If registrations exceed 25 people, priority is given to people who paid the subscription in advance. 

FREQUENTLY ASKED QUESTIONS

Can I take a drop-in class?
You can take a drop-in class for the first class of the term at a cost of $22. Participants who would like to register after taking this drop-in class will receive a $22 credit applied to their registration fee for the term. To reserve a spot, we recommend that you register online in advance. Please specify on the form that it is a drop-in class. However, if the maximum of 25 participants is reached following the first class, we will not be able to accept additional registrations. Please note that priority is given to those who have registered for the term and who have paid the registration fee in advance, then to those who choose to register to the session.
 
Do I need to complete the form if I only take drop-in classes?
All drop-in participants must fill out a registration form once per term. By registering for drop-in classes using our online form, you will avoid having to fill it out on site. You only have to pay the fee for your class at the School’s reception before your class starts. Please note that online payment is not available for drop-in classes. Drop-in classes are subject to availability. Maximum of 25 people per class.
 
If I was registered in the last term, do I need to fill out the form again?
All participants must complete a registration form every term.
 
 

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